Join us at the Santa Cruz Spiritual Center for a transformative Live Soul Seeker Podcast, featuring guest host Adam Doulgass, best-selling author Sam Kabert, and 13-time underwater distance swimming national champion Brady T. Bradshaw. Together, they will explore the practices of shadow work and breathwork, with insights from Sam’s book Overcome the Overwhelm and Brady’s personal journey as an elite athlete. Shadow work helps participants uncover and heal hidden emotional patterns, fostering self-acceptance and personal growth, while breathwork can release stress, improve emotional resilience, and deepen self-awareness. Audience members are encouraged to engage with questions and comments during the session. After the podcast, Sam will lead a one-hour breathwork journey to guide participants through emotional release and self-discovery. The event concludes with optional journaling and sharing for those who wish to reflect on their experiences.